Look down upon me good and gentle Jesus as before Thy sacred Cross I humbly kneel, and with burning soul pray and beseech Thee to fix deep in my heart lively sentiments of Faith, Hope, and Charity, true contrition for my sins, and a firm purpose of amendment; whilst I contemplate, with great love and tender pity, Thy five sacred wounds, and as I meditate upon them, I call to mind the words which David, Thy prophet, spoke concerning Thee: “They pierced My hands and My feet, they numbered all My bones.”
Plenary indulgence is granted on each Friday of Lent and Passiontide to the faithful who, after Communion, piously recite the above prayer before an image of Jesus crucified. On other days of the year, the indulgence is partial.